Increasing Physical Fitness Levels In Children - 1145 Words

Physical Education is becoming a â€Å"special,† along with art, music and other valuable classes that many school districts have decided are not important enough to schedule daily. As a result, America’s children spend most of their school hours sitting still. The lack of physical activity, coupled with overeating, has led to an increase in childhood obesity. Say what you will about Richard Simmons, but the eccentric exercise guru recently brought national attention to a problem we in PSAHPERD know all too well: the decrease in physical education is contributing to an alarming increase in overweight American kids. Simmons, who is famous for helping overweight people learn how to live healthier lifestyles that include good nutrition and†¦show more content†¦Get faculty involved in a students vs. teachers game after school. †¢ Work with individual classroom teachers to plan a physical activity that helps teach lessons in their subject areas. Suggestion # 3: Keep talking up fitness with your students. As physical educators, we often are our students’ most powerful role models for healthy lifestyles. Our enthusiasm in the gymnasium can inspire and motivate our students, encouraging them to try our suggestions for being active after school. Although our instructional time has been seriously curtailed in recent years, there are ways we can make every minute on the gym floor count. †¢ Plan interesting, energizing class activities that kids enjoy. Variety is the spice of life†¦ and of PE! †¢ Give kids ample opportunity to learn and master lifetime leisure skills. Offer positive reinforcement to children who report pursuing healthy leisure activities. †¢ Display posters of healthy kids doing all kind of healthy physical activities. †¢ Make a special effort to encourage reluctant learners to find their comfort level in trying new physical activities. †¢ Have copies of exercise charts for students to take home and record after-school and weekend activities. Give positive feedback for all efforts. †¢ Provide monthly fitness calendars with daily activity suggestions, i.e., walk the dog, rake leaves, jump rope, etc. †¢ Get up and move with your students. Seeing youShow MoreRelatedShift Towards Desk Based Occupations1500 Words   |  6 Pageshas become a social norm in Canada. In 2012 to 2013, 31% of children and 62% of adults were overweight or obese [1]. Obesity is associated with sedentarity [2], and almost three-quarters of children spend their recreational time engaged in sedentary activities that involve reading or screen time (e.g., watching TV and playing video games) [3]. In fact, the number of hours of screen time is associated with being overweight or obese in children and adolescents [2]. Childhood sedentarity is particularlyRead MorePhysical Education : Not Just Walking The Dog1576 Words   |  7 PagesPhysical Education: Not Just Walking the Dog A person might remember in elementary school a certified physical educator instructing the class, for example, on learning to run, balance, stretch, and climbing rope. Then, in spring, a big relay event would happen, and all the students were able to race, or show off the skills they learned through the year. At these events, every student won a prize, whether, first, second, third, or recognition of achievement for each race. Today, many peopleRead MoreOverweight and Obesity in Australia842 Words   |  3 PagesAustralian’s should put more effort into stopping declining fitness levels and it should start with our youth. The youth of this generation is lacking a healthy amount of physical activity; growing evidence shows that the occurrence of overweight and obesity is dramatically increasing in Australian children and adolescents. If more Australians increased the amount of physical activity they did, and also decided to eat healthier then declining fitness levels w ould reduce. Australians would benefit from thisRead MoreConsumption Of Processed And Convenience Foods And Our Dependence On Technology1119 Words   |  5 Pagesled to an increase in obesity and reduction in the fitness level for children. This is concerning since obesity can cause a decrease toward life expectancy and result in other health conditions to occur. With the one million dollar grant I plan to use the money to donate to the Michael and Susan Dell Foundation, (also known as MSDF). Their main goal focuses to improve children’s health along with access to healthy opportunities and options. Children that are overweight are more likely to have seriousRead MoreEssay Personal Trainer1261 Words   |  6 Pagesthe best exercise program possible. They may demonstrate various exercises and improve their clients technique. They work either in a clients home or a gym. Personal trainers conduct fitness consultations and assessments. Develop unique programs that ensure client safety and enhancement of personal fitness goals to members and guests throughout the club. They also assist club members in understanding how to operate the weight resistance and cardiovascular equipment correctly. Personal trainersRead MorePhysical And Physical Development Of Children867 Words   |  4 PagesPhysical development of children correlates to other areas of development, for example, fine and gross motor and results in healthy development of the brain. A teacher should observe and assess the development of the learners’ fine-motor coordination and gross-motor developmental milestone s during outdoor play. However, children grow at different rates, which is an indication that a child may regress in a skill or reach a milestone earlier than another. Therefore, teachers should use the developmentalRead MoreChildhood Cognitive Development And Exercise1351 Words   |  6 Pagestechnology and people, especially children, are constantly using it. A Topical Approach to Life-Span Development talks about how the increased screen time that children are having is linked with lower levels of activity (Santrock, 2016). Activity levels during childhood and the effects it has on physical development has been a focus recently with initiatives by people like Michael Obama and campaigns like the NFL’s Play 60. With obesity more than doubling in children and quadrupling in adolescentsRead MoreThe Effects Of Aerobic Exercise On The Health Endurance871 Words   |  4 PagesCooper is mostly known as the father of aerobic fitness. Aerobic exercise is any physical activity intended to strengthen the heart and lungs. Aerobic exercise is the most significant type of exercise because its main advantage is protection from cardiovascular diseas e. Cooper emphasizes on how to improve the cardiovascular system with his knowledge and study of aerobics. Aerobic exercise has many benefits towards one’s health by keeping weight off, increasing stamina and it lowers many health risks. Read MoreChildhood Obesity872 Words   |  4 Pagescardiovascular disease and diabetes have all increased. The increasing numbers of these chronic diseases closely correlate with increased rates of obesity. Every year this growing epidemic progressively victimizing society’s youngest people – our children. Obesity is currently one of the greatest concerns with regards to child health. In fact, â€Å"incidence of obesity among Canadian children is close to 20% and†¦increasing every year† (Nieman, par. 1). Children and adolescents spend the majority of their daytimeRead MoreThe Problem of Adolescent Obesity in Malaysia Essay699 Words   |  3 PagesNowadays, obesity becomes a common, well-known health problem among a dolescents. There was a significant rise in obesity prevalence in children and adolescent between 1999 and 2010. In 2007 to 2010, almost 17% of United State children and adolescents aged 2 through 19 years old had a body mass index (BMI) higher than or equal to the 95th percentile of the BMI-for-age growth charts in which were classified as obese (Ogden et al., 2012). This was also happened to adolescents in Malaysia where nearly